Running for Mortals by John Bingham and Jenny Hadfield
The miracle isn't that I finished.
The miracle is that I had the courage to start.
John Bingham's Credo (pg 102)
Synopsis:You don’t have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner’s World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner’s World, the authority of America’s leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance (from Amazon.com).
My thoughts: I have much love for this book. I am fairly new to running (and I really need to get out there again it's been ages) and I found this book incredibly helpful and inspiring. It takes you through why you should run. How you should run. When you should run. In fun easy chapters. It gives several different training programs as well as advice on warm-ups and strength training. It also gives some of the best weight loss advice out there:
Eat less. Move more. pg 157
This book is a great introduction for those who are considering taking up running as part of their fitness routine but I think it also has a lot to offer seasoned runners who might need some reminders. It is also a funny book. John and Jenny look at themselves and running with a great deal of self-deprecating humour. They make it very clear that they did not start out as world class olympians but as normal people who "couldn't run to the end of the block without crying". This type of self-insight is so very helpful to me as I move on in my journey of becoming a runner. I am now looking forward to reading their other book: Marathoning for Mortals. Not that I will be running a marathon any time soon but they are that inspiring.
I really cannot recommend this book more highly to anyone who is a runner or wants to become one!
As they say, "the hardest part of running is the first step out the door." It's so true! It's so hard to get yourself started, but you feel so good afterwards! I had bad shin splints years ago and I found the best things that helped is really starting out slow (walk/jog then build up to a slow jog). Don't increase too quickly. Also, invest in a great pair of running shoes! Icing afterwards helps, too. Thanks for the book recommendation!
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